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Art of Mindfulness


From Emma Farrarons, the bestselling author of The Mindfulness Colouring Book, comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Making the most of art-making as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.

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Cullen Lizzie Mary The Magical Christmas. A Colouring Book


From Lizzie Mary Cullen, the illustrator behind hit colouring book The Magical City, comes a wondrously festive treat for the winter. Settle down by the fire and immerse yourself in this mesmerising colouring book for adults. Join celebrations across the world and throughout the years, from skating at the Rockefeller Center to surfing in Sydney and frost fairs on the Thames to Victorian toy shops. Travel with the wise men following a star, spot Santas sleigh skimming over the rooftops and discover dazzling gingerbread houses with Lizzies intricate inky illustrations. Fans of mindfulness and art therapy will love this beautiful Christmas gift book. A whole world of festivity is waiting for you inside...

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Simon Palmer Mood Journal, Calm Waves


Daily journal to track your mood every day. Includes period and medicine tracking symbols, mindfulness colouring pages and a monthly tracker. Grab those colouring pencils and have a great day, week and month! Fantastic self-improvement book to keep track of all the good things in your daily life.

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David B Churchill Poetry is Mindfulness


Poetry is Mindfulness is the latest book from the author of The Going-Under of the Evening-Land and Lucid Waking. The book includes the essay called "Poetry is Mindfulness - The Essay." In this essay the author argues that although all poetry is mindful, the "mindfulness" poem as such is a particular type of poem in which mindfulness emerges as a unique characteristic.

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Forets Feeriques: 100 Coloriages Anti-Stress Art Therapy Colouring Book adult coloring books

Delyth Angharad The Pocket Garden Colouring Book - A5 Edition


A pocket-sized adult colouring book filled with beautiful hand-drawn garden-themed illustrations. This little book lets you take your colouring with you wherever you go for a quick stress-relieving creative fix!This is the A5 version - the book and images are slightly larger than the original Pocket version.

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Abbirose Adey, Ladey Adey Colouring 101. The Ultimate Guide for the Addict


Learn everything you never knew you needed to know about colour, colouring and colouring books.Colouring 101 is written especially for colouring addicts by mother and daughter team who love to colour, and share with their fellow colourists (and non-colourists) intricate details of the world of colouring! A book filled with 101 lists to give hours of fun and guidance about colours, colouring and colouring books. It is for your entertainment, advice and encouragement and features: A History of Colouring – how it all began. The best places to colour – anywhere and everywhere. Tools and Techniques – zootangles, doodles and colour choices. Colour terminology – superlative vocabulary to impress your friends. Music, Books and Films – which feature colour. Jokes and Puns – add laughter to your colouring. 10 challenges for you and your familyand much much more!The Ultimate Guide and gift for those who love colouring and colouring books. No need to explain or justify colouring every again. A perfect companion to any colouring book collection. This is a ‘must have’ book for anyone who can’t get enough of colouring! Endorsed by David O’Connell, Song-writer Teacher and Broadcaster: “Ladey and Abbirose bring us a hugely creative book of lists. Full of fun facts and fascinating insights, it will bring a rainbow to your world. I highly recommend Colouring 101 to all convinced or would-be colouring addicts!”

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Cars, Bikes and Trikes. Colouring, Stickers, Activity Book


This is the best colouring book in the world! Its packed with colouring, dot-to-dots, drawing, mazes and puzzles. Use the stickers to make your bikes shine. Theres so much to colour and do, youll be busy for ever and ever and ever!

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DS Blake The Occult Colouring Book


The Occult Colouring Book features twenty intricate and original line-art fantasy illustrations for your colouring pleasure. Inspired by the occult and the esoteric, from the pen of fantasy illustrator DS Blake. This book contains some sexually suggestive and/or violent or macabre images and is designed to be enjoyed and coloured by adults. Produced for Idle Toil Press 2015.

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Ms Moem Add A Little Colour - Colouring Book


Not just another adult colouring book! This handbag-sized colouring book is perfect for creativity on the go, featuring delightful images, patterns, quotes and poems written by English poet, Ms Moem.Once these pieces have been coloured-in, they also make beautiful works of art for your wall; or framed as DIY gifts!Colouring is a fabulous hobby. Whether you want to colour to relax, re-discover your inner artist, practice positive mindfulness or simply to pass time, Add A Little Colour is for you.So, for colouring-in on the go, choose to ADD A LITTLE COLOUR to this collection. With varying levels of intricacy, this colouring book contains pictures, patterns & poems that are perfect for creative people of all ages!Children and adults alike can also enjoy adding a little colour to the verses and rhymes, as a fun way to engage with poetry. Word art has never been so much fun! Ms Moem ~ all rights reserved.

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Greenwell Jessica Santa. First Colouring Book. With stickers


Little children will love colouring the Christmassy scenes in this fun book. There are stickers to add to every page

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Книга-раскраска "3D Colouring Book"


3D Colouring Book by NPW. Experience the wonder of Chromadepth 3D vision! The book features 8 scenes to colour. When viewed through the special 3d glasses, the scenes...

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Ivana Straska Szakal Mindfulness - Breathe In Out. A brief introduction with audio tracks


MINDFULNESS - BREATHE IN BREATHE OUT A brief introduction with audio tracks.Ivana Straska Szakal provides a quick guide to get started with mindfulness to help the reader to benefit from mindfulness. Following the lessons in these pages the reader finds easy steps helping them to be healthier and happier when living mindfully. This book sees Szakal answering: What is mindfulness? How can a modern individual benefit from mindfulness? How can be mindfulness developed in everyday life? The uniqueness of this book is to allow anyone who wishes to try mindfulness to do it effortlessly and to do it with the economy of time. The free downloadable audio tracks assist in establishing a routine and understanding. Szakal's approach is to apply mindfulness in a very practical and secular way. In a simple language she navigates the modern reader through developing their first experience with mindfulness to ease stress and achieve positive change. A self-help book in simple language & easy steps

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Robson Kirsteen First English Words Sticker & Colouring Book


A great word book enhanced by the colouring and the stickering aspects. Encourages word and picture recognition and matching, and aids vocabulary building for children starting to learn to read. This simple sticker and colouring book is an interactive way for young children to learn a wide range of everyday English words. Engaging with the words - either by colouring in a picture or adding a sticker - helps children to retain the information they are learning. WARNING! Not suitable for children under 36 months because of small parts. Choking Hazard.

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Ms Moem Add A Little Colour Mandalas - Colouring Book


Add A Little Colour ~ Mandalas edition.This lovely colouring book for grown-ups is for anyone who particularly likes mandalas and enjoys filling them with colour.With some designs that are more intricate than others, there are pieces that you can dip into, no matter how long you have; whether it is ten minutes on the train, or an hour in a cafe!With a compact size, this is the ideal colouring book to take out and about with you, for colouring on the go!

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Donaldson Julia The Highway Rat - Activity Book


Packed with stickers, colouring and puzzles, theres plenty to keep THE HIGHWAY RAT fans busy for hours. Included in the book: over 170 reusable stickers, recipes, bunting, finger puppets, colouring-in, dot-to-dots, spot the difference, mazes, simple word searches and more!

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First Colouring Book. Animals


Little children can discover animals around the world in this entertaining colouring book. Attractive scenes show animals living in a rainforest, the savannah, a farmyard and more, and the backgrounds are already coloured in, so children can focus on the fun parts.

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Alphabet. Sticker & Colouring Book


Get ready for some alphabet fun with this super sticker and colouring book. Learn your letters from A to Z by looking at the pictures and adding the stickers on every page. Then use your brightest pens and pencils to colour the pictures!

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Cheryl Rezek Quit Smoking. Sheldon Mindfulness


This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo magic remedyHow to make the changes you wantLiving in the nowStop and be mindfulCaring for yourselfStaying committedChallenges to recoveryReap the rewards

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Carroll Lewis Alices Adventures in Wonderland. Colouring Book


The Macmillan Alice Colouring Book is a beautifully produced colouring book, with black line illustrations by Sir John Tenniel, taken from the original Alices Adventures in Wonderland and Through the Looking-Glass, with added decoration and imagery to stimulate the imagination and soothe the mind, as you lose yourself in Wonderland. This gorgeous colouring book, from the original publisher of Lewis Carrolls beloved masterpiece, features all of Wonderlands favourite characters, the White Rabbit, the Cheshire Cat, the Mad Hatter, the Red Queen and of course Alice herself - just waiting to be brought to life with colour.

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100 Cupcakes a Colorier Anti-Stress coloring book for Adults Relieve Stress Picture Painting Drawing Colouring Page Books Gifts

My First Dinosaur Colouring Book


Have fun with this amazing colouring and drawing book, packed full of stickers! This amazing colouring and drawing book is packed full of exciting scenes to colour in and plenty of space to doodle, scribble and draw! Also includes loads of stickers for hours of fun! Bloomsbury Activity Books provide hours of colouring, stickering and activity fun for boys and girls alike. Every book includes enchanting, bright and beautiful illustrations which children and parents will find very hard to resist. Perfect for providing entertainment at home or on the move!

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Matt Tenney The Mindfulness Edge. How to Rewire Your Brain for Leadership and Personal Excellence Without Adding Schedule


The one habit that can improve almost every leadership skill There is a simple practice that can improve nearly every component of leadership excellence and it doesnt require adding anything to your busy schedule. In The Mindfulness Edge, youll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world in the practice of mindfulness. In this book, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life—rewiring your brain in ways that improve both the ‘hard and ‘soft skills of leadership. In this book, youll learn how mindfulness training helps you: Quickly improve business acumen and your impact on the bottom line Become more innovative and attract/retain innovative team members Develop the emotional intelligence essential for creating and sustaining a winning culture Realize the extraordinary leadership presence that inspires greatness in others The authors make a compelling case for why mindfulness training may be the ultimate success habit. In addition to helping you improve the most essential elements of highly effective leadership, mindfulness training can help you discover unconditional happiness and realize incredible meaning—professionally and personally.

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Ernesto Lozda Uzuriaga The Contemporary Christian Colouring Book


A beautiful colouring book specially prepared by the prize-winning Peruvian artist-priest Ernesto Lozada-Uzuriaga. Perfect for artists and non-artists of all kinds and ages with a Christian and contemporary feel.For everyone!

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The Gruffalo Colouring Book


Theres lots to do in this busy book, so grab your pens and pencils and get ready to join in. Includes: o painting o colouring o drawing o join-the-dots and much more!

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Жуков Клим Military Costume in Mediaeval Europe. A colouring book with commentaries (на английском языке)


Книга для раскрашивания. Полностью на английском языке. A colouring book with commentaries on the mail and plate armour worn by Western European knights and Russian warriors in the 12th to 17th centuries.

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Donaldson Julia Tiddler Activity Book


Packed with stickers, colouring and puzzles, theres plenty to keep Tiddler fans busy for hours. Included in the book: over 130 reusable stickers, recipes, bunting, finger puppets, colouring-in, dot-to-dots, spot the difference, mazes, simple word searches and more!

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Reid Struan Great Britain Colouring Book


From the birthplace of Shakespeare in Stratford-upon-Avon to the breathtaking scenery of the Lake District, this beautiful colouring book will take you on a tour of some of the most interesting and scenic parts of Great Britain. With charming line drawings of Britain s great landmarks and views, this colouring book will provide hours of activity for young and old alike - a brilliant activity to share together.

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Jenny Broersen Mindfulness and Schema Therapy. A Practical Guide


Mindfulness and Schema Therapy presents an eight-session + two follow up sessions protocol for schema mindfulness for therapists and their patients. Represents the first book to integrate the theory of schema therapy with the techniques of mindfulness Enhances schema therapy with techniques drawn from mindfulness-based cognitive therapy (MBCT) – a unique integration of two of the most popular treatment approaches in clinical psychology today. Merges two of the hottest topics in contemporary clinical psychology and psychotherapy Offers a practical guide for training and practice, with detailed coverage of theory followed by dedicated sections for therapists and patients Features a variety of exercises enabling readers to immediately implement the protocol Written by authors with expertise and experience in both schema therapy and mindfulness Includes a Foreword by Mark Williams, renowned for his contribution to the development of MBCT

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Cassie Haywood Gardens in Bloom. A Colouring Book for relaxation and rejuvenation


How can you become free from everyday stress and persistent worry? Put away the mobile phone, log off your computer, and turn off the TV. Instead pick up your Gardens in Bloom colouring book and lets get started on the path to relaxation and rejuvenation. Colouring allows your mind to focus on a task that is enjoyable, it invites stillness and encourages switching off from daily stress. Because colouring requires focus, it is a very meditative and mindful process.In this book there are 50 illustrations inspired by gardens. As you focus on the action of colouring, you will find stress disappearing and your mind becomes clearer, allowing relaxation and rejuvenation to become part of your everyday life.

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Shamash Alidina Become More Mindful In A Day For Dummies


Discover how mindfulness can help you take care of yourself – and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind. Open the book and find: An introduction to the basics of mindfulness meditation The difference between ‘formal’ and ‘informal’ meditation Several examples of mindful meditation, including the body scan meditation and sitting meditation How mindfulness can help in relationships Tips for exercising mindfully

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Five Minutes Peace: Colouring Book


For 30 years, readers have loved sharing the chaotic lives of the Large family. Now for the first time, you can join in the fun of Five Minutes Peace with this jam-packed colouring book featuring all the characters from the much-loved story. Little ones will be absorbed for hours with colouring, drawing, dot-to-dots, colour by numbers – there are even a set of cut-out characters to dress up and keep. Add your own touch of colour to Jill Murphys warm and witty illustrations of domestic chaos!

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First Colouring Book Nativity


Bring the Christmas story to life with this delightful colouring book. Scenes to colour include Mary and Joseph’s journey to Bethlehem, Jesus’ birth and the arrival of the shepherds and the Three Wise Men. The backgrounds are already coloured in, so little children can focus on the key parts of the story.

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Shamash Alidina Mindfulness Workbook For Dummies


Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside youll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

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Scott Eblin Overworked and Overwhelmed. The Mindfulness Alternative


Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for todays overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world. Whats the alternative? Top leadership coach and educator Scott Eblin offers one in Overworked and Overwhelmed: The Mindfulness Alternative. While mindfulness is one of the «Top Ten Trends for 2014 and Beyond,» many professionals think its just too hard to give it a try. In this book, Eblin shows that mindfulness that makes a difference doesnt require meditating like a Buddhist monk. Overworked and Overwhelmed is a handbook for more mindful work and living that offers: «Must know» mindfulness basics that todays professional needs to thrive in a 24/7 world. Inspiring examples of mindfulness in action from dozens of leaders ranging from a U.S. Coast Guard Commandant to the CEO of Hilton Worldwide. A self assessment for readers to understand how they perform at their best. Simple routines to reduce stress and sustain peak performance. A personal planning framework for creating the outcomes that matter most at home, at work and in the community. Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.

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Cowan Laura Japanese Patterns to Colour


An exquisite colouring book featuring the time-honoured colours, patterns and symbols of Japan and the crafts that developed there hundreds of years ago. Colour the intricate patterns of kimonos, the beautiful clothing of a Geisha and the delicate design of Japanese ceramics. A rewarding and calming colouring book ideal for relieving stress, and a great way to learn about Japanese culture.

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Brooks Felicity First Colouring Book: Nativity


Colouring books are brilliant for developing essential fine motor skills and pencil control. Clear outlines and simple text make this book suitable for very young children An ideal way for children to learn about the story of the first Christmas in the run-up to the big day.

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Моисеенко Е. Ю. Russian National Costume. A colouring book


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Game of Thrones. Colouring Book


The perfect gift for fans of George R. R. Martin's A SONG OF ICE AND FIRE and HBO's GAME OF THRONES, this one-of-a-kind colouring book features more than...

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